Turning the Tables on Internal Hijackers: Your Ultimate Guide to Going from “OH CRAP” to “OKAY”

Have you ever found yourself stuck in a cycle of overthinking? It’s not unusual to get caught up in negative thoughts, but in the long run, does it actually benefit us? For this Exceed session, Founder and CTO Matt Kesby discussed why we tend to fall into this pattern of thinking and explore ways to overcome what’s known as internal hijackers.

The Power of One More

Have you ever felt like giving up, but decided to hold on for just one more day and ended up achieving success? You must have felt an immense sense of satisfaction when you finally accomplished your goal, right? Let’s focus on those three words that kept you going: “one more day.”